Cycling offers a superb opportunity to explore the pretty country lanes and villages of the High Weald, while keeping fit and healthy.

We have developed a few circular cycle routes which take you to the quieter country lanes and bridleways - The routes are ideal for family cycling and include someoff-road sections.

Cycling should be fun, but it should also be safe. By following a few simple safety rules, you can make sure you keep out of trouble on the roads.

Maintaining your bike:

You need to keep your bike well maintained and in good working order. Carry out regular checks to make sure that:

• lights and reflectors work and are kept clean

• tyres are in good condition and inflated to the pressure shown on the tyre

• gears are working correctly

• the chain is properly adjusted and oiled

• the saddle and handlebars are adjusted to the correct height

• your brakes are efficient

Basic Safety Tips

To keep safe on the road, follow these basic safety tips:

• get trained and keep control

• wear a helmet be seen and heard check your bike

• be alert and plan your route

• stay legal

The Highway Code is essential reading for all road users including cyclists. It explains the laws that cyclists must obey, and gives further advice on road safety.

'The Highway Code' - cyclists